Daily Mile

I just found a great website for tracking my workouts - dailymile. You create a profile and then track your workouts by entering the type of workout, amount of time, number of miles (it calculates your pace if you are running), and location. For runners, it's nice because it breaks out your weekly, total and average pace, miles, distance, calories burned, etc. You can also challenge your friends who sign up, look up running routes that other people in your area have posted, and get motivation and advice from other runners. It isn't the most user-friendly website, but it's pretty cool.

Here is a screenshot of the page where you post your workouts:

You can track my training progress here - http://www.dailymile.com/people/krothermel