Hello Summer.

On Saturday morning, we met at 8 am in Concord to do a 4-8 mile run on the Iron Horse Trail. By 8 am it was already 80 degrees, and there is no shade on this section of the trail. So by the time we finished around 9 am, it felt like it was around 90 degrees in the sun. I decided to do 7 miles and was able to keep up a 8:51 pace despite the incredible heat. I guess summer has officially arrived.